PROGRAMS

VERTICAL ONE OFFERS

Gyms, boutiques, and fitness clubs do not offer the multiple benefits of stair climbing. 

 

Stair climbing enhances heart and lung function, improved blood circulation, leads to healthy bones and lowers the risk of osteoporosis, strengthens muscles, increases body resistance, and burns body fat/controlling body weight.

We also offer HICAT® Training which is not offered by any other gym or fitness club.

Our fitness center focuses on your desire to burn fat and build cardio fitness first, then adds to your overall fitness routine by focusing on your muscular strength. It's a win-win!

elizeu-dias-YgQ_qupMCsc-unsplash.jpeg

Vertical One Fitness brings an ultra-high-end fitness and fat-burning experience that provides our members with a one-of-a-kind workout through our HICAT® Training.

HICAT® TRAINING EXPLAINED

 

HICAT® Training is available only at Vertical One Fitness (VOF) and is a proprietary training system developed by VOF.

High-Intensity Cardio-Aerobic Training (HICAT®) consists of bursts of stair climbing, squats, lunges, and burpees, designed to burn more fat by boosting your metabolism, up to 48-hours after completing a HICAT® routine.

Completing a HICAT® routine requires giving more than what you got, 200% effort. It's not for the weak in spirit and body.

FREE ASSESSMENT FOR OUR MEMBERS

CARDIOVASCULAR ENDURANCE

Vertical One Fitness members will receive a FREE cardio and strength assessment which is the starting point for all your designated and personal cardio training and fitness plans.

MUSCULAR STRENGTH

Establish your goals with Vertical One Fitness. We offer certified trainers that will work with you to customize your personal fitness plan and assessment. From there, a plan designed for your stair climbing cardio workout and strength timing workout is included in your plan.

MUSCULAR ENDURANCE

How will you stay accountable? At Vertical One Fitness, we offer an Accountability Program that helps you stay motivated and stay on track with your fitness goals.

Vertical One Fitness's "Skip Giving Up on Yourself" accountability program will send you daily, semiweekly or weekly reminders to stay on track with your fitness goals. Remember - reaching your goals is 1% perspiration and 99% showing up. Ready to show up?

FLEXIBILITY

Our Certified Personal Trainers will track your accomplishments through monthly progress reports. We'll monitor your cardio, physical, and fitness goals through our baseline fitness assessment. At Vertical One Fitness, we are committed to your health every minute of the day. 

BODY COMPOSITION

Vertical One Fitness Trainers will assess your body fat composition and design a training plan to fit your fitness goals. By signing up for our Elite Status Club Membership, you will see why our trainers are the very best and dedicated to supporting you every step of your fitness journey.

Following the Fitness Assessment, members can choose to sign-up for Vertical One Fitness's innovative HICAT® Training (High-Intensity Cardio-Aerobic Training), or choose to hire a certified personal trainer with a 1-on-1 training experience.

GOALS + ACCOUNTABITY

Vertical One Fitness Stair Tower is suitable for all fitness levels - from beginners to Olympic athletes. 

Fitness Assessment.jpeg

FITNESS ASSESSMENT

The assessment will be used to identify your current, baseline fitness level, solidify your fitness goals and determine your fitness plan. With your baseline established, you'll be able to measure your progress over time.

Establish Your Goals.jpeg

ESTABLISH YOUR GOALS

Fitness goals are an essential part of your wellness journey. By setting goals, you are better able to hold yourself accountable, show yourself what you are capable of, and also help push you through more difficult moments to make a longer-lasting change.

Stay Accountable.jpeg

STAY ACCOUNTABLE

Vertical One Fitness will help you stay accountable to your fitness goals. Your responsibility for your fitness goals is to show up. Reaching your fitness goal is 1% perspiration and 99% showing up.

Progress Report.jpeg

PROGRESS REPORT

When it comes to staying on track, our trainers will track your fitness goals throughout your journey. By measuring your heart rate, recovery, submaximal heart rate, the trainers at Vertical One Fitness will closely monitor and review your fitness goals and share your path to progress.

 

LET'S GET VERTICAL

Stair climbing has proven to be one of the most effective exercises to burn calories. You might be thinking that you climb stairs every day, why bother yourself in a non-effective program? Although you might climb stairs frequently, assertive effort, as well as targeted achievements, is what makes the difference.

- FirstQuoteHealth.com (September 2018)

PERSONAL TRAINERS

Vertical One Fitness' Certified Personal Trainers are dedicated to supporting you through every step of your fitness journey. When you sign up for our personal training, you can expect the following:

One on One Personal Attention

Our trainers will be with you every step of your fitness journey - starting with your body composition, your medical history, fitness goals, and your exercise experience.

Customized Workout Plan

Your trainer will design a custom workout plan personalized just for you. Whether it's burning body fat, building cardio or strength, your trainer will help take you from where you are now, to where you want to be over the next 3-6 months.

Personal Motivation

Vertical One Fitness's Personal Trainers are committed to keeping you motivated and providing you with the guidance and support you need to obtain your goals

Personal Trainer.jpeg

Reaching your fitness goal is 1% perspiration and 99% showing up.

 

Vertical One Fitness Advocates are dedicated to helping you reach all your physical and health goals!

Contact us for our Certified Personal Trainer rates.

Don't go to the gym, go vertical one!

TRAINING ACCESSORIES

Vertical One Fitness will help give you the most challenging workout by offering fitness accessories for rental or purchase. Strap on ankle and wrist weights, weight jackets, and wearable technology to add more challenge to your stair climbing workout.

1140-fitness-tracker-group.imgcache.rev.web.900.518.jpg

WEARABLE TECHNOLOGY

Wearable technology are smart electronic devices that can be worn on the body to measure and track your overall health and fitness performance. Benefits include being able to track your heart rate, activity level, number of steps covered, respiratory rate, muscle rate, and fatigue. Many of these devices can sync with other electronics so you can view your progress toward your overall fitness goals.

1031-weightvest-1572555599.gif

WEIGHTED VEST

Wearing a weighted vest can help develop strength, endurance, and cardio. By adding this extra mass to your body, it can help influence the way your muscles stress and strain during your stair climbing workout. The added weight increases the force at which you exert yourself which leads to faster energy depletion, which leads to overall positive results.

images.jpeg

ANKLE WEIGHTS

Wearing ankle weights during a workout can be one of the most essential tools in creating toned, lean legs and a lifted butt. The added weight will allow muscles to activate and work just hard enough to become prominent without breaking down and bulking, allowing you to feel muscles that you normally keep dormant.