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Vertical One Fitness

WORLD'S FIRST VERTICAL FITNESS CENTER

Our state-of-the-art fitness center includes a 10 Story Climate Controlled Stair Climbing Tower that is parallel to a 10,000 square foot state of the art gym designed to give our vertical climbers a full-body workout. 

WHEN IT COMES TO BURNING PURE FAT Climbing stairs has become increasingly popular. This workout not only benefits your cardiovascular system, but also strengthens your lower body, tones your butt, thighs, calves, and helps you shed inches off your love handles and belly as well as building fantastic abs!

Fitness gurus and healthcare professionals alike praise stair climbing as a workout that actually helps in all these areas. With a lack of stair climbing training facilities, Vertical One Fitness (VOF) is the solution to this problem by creating the World's First Vertical Fitness Center (patent-pending)

Vertical One Fitness Stair Climbing is suitable for all ages and fitness levels.

No gym equipment can simulate a lung-busting, total-body, muscle-burning stair workout... it also burns fat quicker than many other types of cardio.

- Terry Jory, Personal Trainer (Oxygen Magazine)

HOW TO GO VERTICAL

Vertical One Fitness is a revolutionary new fitness concept that focuses on our 10-story climate controlled Stair Climbing Tower. There is nothing like it anywhere IN THE WORLD!

The 10 story tower provides a safe, well lit, climate controlled environment, that allows members to experience a cardio workout in comfort away from the weather elements (heat, rain, snow, cold), and exercise in a safe facility away from the danger of motor vehicles. With a U-shaped configuration, staircases will be separated by those walking up versus those walking down - so you'll never have to worry about crowding.

Each individual staircase contains intermittent landings - which creates a more intense climbing experience. With ample lighting and music, vertical climbers will get in the zone while tracking their performance with their wearable technology.

VOF's weight training areas include HICAT® Training (High Intensity Cardio Aerobic Training), a modern locker room, a beautiful reception area, and a juice and protein shake bar.

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Architect rendering of building.

EXERCISE MACHINES
+ EQUIPMENT

JUICE
BAR

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VERTICAL ONE BENEFITS


Relatively intense exercise that quickly increases our heart rate, greatly improves our cardiovascular fitness

Helps strengthen and shape our most common problem areas: thighs, calves, tummy, and butt.

Can be mixed with other exercises (which we encourage!) like yoga and weight training to maximize results

Stair climbing can be done by almost anyone, regardless of age or fitness level

Working our bodies against gravity forces our muscles to work harder to burn more calories and it helps build bone strength while staying  low impact*

*Provided the correct technique is used and a pre-existing condition doesn't exist.

BE A VERTICAL ONE ICON

Finally, a cardio workout that doesn't require special gym equipment or lengthy sessions.

Stair climbing is one of the most challenging and effective exercises for building cardio health, losing weight, and building lower body strength. Plus, it's convenient and time-effective.

Vertical One Fitness offers more than just stair climbing. Our HICAT® Training and state-of-the-art fitness center will give you a whole-body experience - whether new to fitness or a pro looking for something new, going vertical is a must!

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Don't go to the gym, go vertical one!